Humans are not built to live on carrot sticks and cucumber slices. Many of the crash diets, designed to help you lose as many pounds as you can a week, are actually a slow path to starvation. And you’ll feel the effects: dizzy spells, crankiness, fatigue, stomach rumblings, nausea.

Other diets are just very complex, requiring food scales, or have a list of no nos and a degree in chemistry to decipher the food labels. While some may have the patience and the time to actually weigh the grams of the steak they’re about to have for dinner, or even to cook a particular menu for weeks or months at a time, a good many dieters are pressed for time. That’s why they became dependent on take out and delivery, after all. And what about those who have limited menu options at the office or school cafeteria? Or those who have to wine and dine clients? Restaurant fare isn’t always healthy—and you can’t exactly ask the chef how many tablespoons of butter he used. A good option is to turn online for your dieting efforts which can not only make the process easy and simple, but you can also save some money with Coupon Code Diet Direct savings.

Here are some things to consider for any diet:

Ask, “Is this good for me?” Even if you drop 20 pounds, it won’t do you much good if you end up in the hospital, or are simply unfunctional at work.
Ask, “Can I sustain this?” Oatmeal sounds good on the first day, but by the end of the second week, you may rebel against the diet and go on a potato chip binge just to make yourself feel better. Better to do it slowly than to lose it all and gain it back because you can’t keep to a strict regimen.
It’s not about cutting back all calories, but getting the right amount from the right sources. For example, carbohydrates from a fruit are definitely better than carbohydrates from a chocolate bar. And if you are getting a fruit anyway, trade a high-fat fruit like avocado for an apple.
Listen to your cravings, just make smarter choices. Let’s say you’re in the mood to munch on something. You may miss your chips, but what exactly do you miss? Is it the crunchiness? Then satisfy that craving with celery sticks with a bit of peanut butter to give it some “healthy” saltiness.
Practice portioning. If you’re the type who can’t cut out favorite food, then just take smaller portions while removing any possibility of binging. For example, don’t leave a plate of brownies on the table, take out one piece, then re-wrap the rest and put at the back of the refrigerator. The effort it takes to stand up from the table and rummage through the rest of the tupperwares may be enough to stop you from a second serving.